Benefits of walnuts
- abundant in antioxidants and can reduce LDL (bad) cholesterol
- incredibly higher in omega-3 than any other nut
- may decrease inflammation
- can help promote a healthy gut
- may reduce risk of some cancers
- may help regular appetite and weight
- may help manage and lower your risk for type 2 diabetes
- may help lower your blood pressure
- can benefit brain health
- may improve sperm health and male fertility
- an excellent source of healthy fats, vitamins, and minerals
Health & Nutrition
Support good brain fuction
Walnuts are rich in nutrients that may contribute to brain health by mitigating inflammation and supporting cognitive function throughout aging. The presence of melatonin in walnuts may also promote healthy sleep patterns.
Super plant source of Omega-3s
Some studies show that there are a significant source of omega-3 fatty acids in walnuts and walnut oil, particularly alpha-linolenic acid (ALA), which may help reduce the risk of cardiovascular diseases and conditions.
Promote a healthy gut
Consuming walnuts not only benefits your health directly but also supports the beneficial bacteria in your gut. This nourishment promotes gut health, which can be crucial in reducing the risk of obesity and cardiovascular disease.
Rich in antioxidants
Walnuts contain antioxidants such as vitamin E and polyphenols that help combat oxidative stress and can help lower your LDL (bad) cholesterol level.
May help lower blood pressure
Several studies suggest that regular walnut consumption can help lower blood pressure and reduce inflammation, which are key factors in managing heart health.
May help lower risk for diabetes
Walnut oil and whole walnuts can be beneficial for managing type 2 diabetes. walnuts’ fiber content can help with weight management by promoting a feeling of fullness, which is crucial for diabetes control.